Ingredients: rolled oats, natural peanut butter, Himalayan salt, organic honey, organic cocoa. Peanuts are a healthy source of protein and unsaturated fats. It has high amount of fiber which will keep you satisfied for a long time, help your digestion and balance blood sugar. It is also great for a healthy skin! Oatmeal is among the richest sources of iron which is essential for breastfeeding period. It also helps to lower cholesterol. Other than that thinking about warm oatmeal cookie calms your mild and thus stimulates milk production.