Milk Supply & Breast Pump Tips After Returning To Work

MILK SUPPLY & BREAST PUMP TIPS AFTER RETURNING TO WORK

1. Always latch-on whenever you’re with the baby. Don’t be tempted to give a bottle of EBM just because you have extra stash.

2. Nurse your baby before & after work. Work out a feeding schedule with your baby’s caregiver to make sure your baby’s not given a full bottle an hour or two before your arrival, so that your baby can empty your breasts more efficiently.

3. Keep a regular pumping schedule at work. If you don’t have pumping breaks during your work hours, consider hands-free pumping using hands-free bra or hands-free kit like Cimilre, Youha Youcup or Freemie.

4. Do extra pumping at home every weekday & weekend; even it’s just one extra session in the morning or evening. You may nurse & pump simultaneously – nurse on one side and pump on another side.   You may also just do hands-free pumping while doing your chore.

5. Let the baby nurse through the night. Practise nursing while lying down, and once you have mastered this, you can still get enough sleep & rest while this goes on… Baby who nurses at night usually needs lesser milk during the day too.

6. Eat healthy & stay hydrated. Drink plenty and keep a balanced diet. Take some milk boosters like lactation cookies, lactation smoothies, fenugreeks, etc if you like.

7. Do power pumping bootcamp if you must.

A reliable breast pump certainly helps too. Here are a few can never go wrong choices for your considerations, which Fabulous Mom offers 3 Years Service Warranty – which speaks a lot on the reliability of the machine.

Heavy Duty & Rechargeable:

Lacte Duet Omnia

Lacte Duet Elite (Hospital Grade)

Cimilre F1

Cimilre S3 (Hospital Grade)

Cimilre S5 (Hospital Grade)

Spectra 9 Plus

Haenim 7S (App Controlled)

Heavy Duty:
Lacte Duet (Electric, Work With Power Bank)

Heavy Duty & Wearable

Cimilre C1 Smart Wearable Breast Pumps

Hands-Free Options:

Fabulous Mom Hands-Free Bra

Cimilre Hands-Free Sets

Youha Youcup Hands-Free Cups

You may shop online at www.fabulousmom.com - Free shipping within Peninsular Malaysia & RM21 for Sabah/Sarawak.

Or drop by Fabulous Mom outlet to test the breast pump, free of charge, with one-to-one consultation.