The Sleep Struggle: Why Your Baby Won't Sleep (And What You Can do About It)

Sleep deprivation is one of the biggest challenges for new parents. Whether your little one refuses to nap, wakes up every hour at night, or only sleeps when being rocked, you're not alone. At Fabulous Mom, we understand the exhaustion, and we’re here to help.

1. Understanding Baby Sleep Cycles

Unlike adults, babies have shorter sleep cycles and take time to adjust to a day-night rhythm. Newborns typically wake up every 2-3 hours, while by 6 months, many can sleep longer stretches.

2. Common Sleep Struggles & Solutions

Here are some of the most common reasons babies struggle with sleep and what you can do:

a) Overtiredness

Babies who are overtired actually fight sleep harder. Watch for early sleepy cues like eye rubbing, yawning, and fussiness. Try putting your baby down for naps before they become overtired.

b) Sleep Associations

If your baby can only sleep when rocked, held, or fed, they may struggle to fall back asleep on their own. Try gentle sleep training techniques, like putting your baby down drowsy but awake.

c) Environment Matters

A comfortable sleeping space makes a big difference. Ensure:

Room is dark (use blackout curtains)

White noise machine to block outside sounds

Breathable, comfortable bedding for safe sleep

At Fabulous Mom, we offer cozy baby cots and bedding essentials designed to help create the perfect sleep environment!

d) Growth Spurts & Sleep Regressions

Babies go through sleep regressions at around 4, 8, and 12 monthsdue to developmental leaps. These phases are temporary! Stick to a consistent bedtime routine to help your baby get back on track.

3. Safe Sleep Guidelines Every Parent Should Know

Always place your baby on their back to sleep.

Use a firm mattress with no loose blankets or pillows.

Room-sharing (not bed-sharing) is safest for newborns.

Conclusion

Every baby is different, and sleep challenges come and go. Be patient, experiment with what works best for your child, and remember—you’re doing an amazing job!

At Fabulous Mom, we support parents through every stage of their journey. Browse our selection of baby cots, swaddles, and sleep essentials to help your little one (and you) get better rest.